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Changes in sleep in children aged 0-5 years. The causes of awakenings and solutions for teaching good sleep

Sleep is crucial for the growth and development of the child, both during pregnancy and later in the first years of life. Although the fetus sleeps a lot, sleep needs and patterns change dramatically after birth.

In particular, the main variations in sleep occur with a variation in the natural circadian rhythm of sleep-wake and dream activity. 

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At how many months the first dreams?

Watching a sleeping baby is a wonderful experience. But what goes on behind those closed little eyes? The more one studies this question, the more one discovers that babies are great dreamers.
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The bedtime ritual and other actions that help children understand the rules

The pursuit and adoption of a regular sleep pattern is important for the healthy growth of the child and its physical and emotional development.
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